6/1/2023 0 Comments Irest yoga nidra trainingIRest® Meditation for Older Adults with Depression Symptoms: A Pilot Study. This mind body connection explains why psychological resilience can motivate and sustain physical fitness and engage performance in challenging environments. We are at a time where awareness has been raised through research about the importance of overall physical and mental fitness, which includes promoting and instilling wellness across the many dimensions of health. There is a pressing need for efficacious, non-stigmatizing, self-management for recently returned OIF / OEF military personal, veterans and public safety first reponders who do not have access to, refuse, delay, lack confidence or feel stigmatized with standard treatments. There are currently iRest programs in active duty military and VA hospitals and clinics across the United States, as well as in correctional facilities, hospices, homeless shelters, clinics and schools around the globe.īook Consultation Timetable Statistics and Research Even short practices of 10 or 20 minutes can bring about a sense of calm and ease and the ability to face difficult or stressful situations. IRest is easy to learn and can be practiced by anyone. The simple steps of iRest (which have been tested in clinical trials) calm the nervous system, release stress, increase resiliency and restore a sense of balance and control. IRest is an evidence-based form of guided meditation that has been shown to resolve symptoms associated with PTSD. Once learned, iRest® becomes a set of tools for life. It can be practiced by anyone, regardless of physical ability or experience with meditation. IRest is simple to learn and easy to practice. iRest has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and PTSD. Army Surgeon General has listed Yoga Nidra (based on research with iRest) as a Tier 1 approach for addressing Pain Management in Military Care. It is practiced and taught by thousands of people worldwide in a wide range of settings, including health centers, schools, community centers, yoga studios, correctional facilities and military hospitals.īased on current studies with iRest in the military, the Defense Centers of Excellence has approved iRest as a Complementary and Alternative Medicine warranting continuing research for its use in the treatment of PTSD. Richard Miller, a spiritual teacher, author, yogic scholar, researcher and clinical psychologist, who combined traditional yogic practice with Western psychology and neuroscience. When practiced regularly – a little and often – iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. ![]() ![]() IRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. ― Edward Tick, Warrior’s Return: Restoring the Soul After War ![]() All lives are affected and we all need be concerned.” “Our entire society reels in pain, exhaustion, despair, and debt.
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